Oksana Aron, MD

Medical Weight Loss Diet Program

“Lose up to 20 pounds per month or more”

Weight Loss Motivation. Weight Loss Results.

Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.

Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.

WeightLossNYC, New York Medical Weight Loss Center

Call now — 718-491-5525

Live a Healthy, Happy Life

Author: Oksana Aron, MD Source: Weight Loss NYC Jun 26, 2010

Lose Weight for a Lifetime of Life!

joyful health and fitness

Having a thinner body is possible. Just follow these steps below if you want to ditch those extra pounds. These ideas aren't short-term quick fixes — they're lifestyle changes that will leave you healthier and happier for years to come.

Eat healthy

This one's obvious, but be sure that you are eating whole, real foods — not processed junk. Get those whole grains, lean meats, fruits, vegetables, fiber, vitamins and minerals in your diet to maintain a lean physique and avoid serious health problems.

Go ahead and snack

Believe it or not, frequent snacking throughout the day helps you stay thin by increasing your metabolism. Eat healthy snacks such as fruits, vegetables and low-calorie or low-carb snacks between meals to curb your hunger — and prevent eating too many calories at meal time (or any other time).

Be active

You can't lose weight by cutting calories alone. You will also need to do vigorous exercise a few times a week and physical activity every day. Exercise keeps weight down, metabolism high and your heart happy.

Rest up!

Get enough sleep each night to stay healthy. For adults, this means 7-8 hours. Not getting enough rest on the other hand can impair your memory, raise blood pressure and even cause weight gain.

Relieve stress

Manage your stress by engaging in relaxing activities. Why? Lower stress levels can help regulate insulin and keep your immune system in top condition.

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