Things are about to change and it's not for the better. By the year 2020, the majority of American adults will be overweight or obese and will suffer from serious health conditions such as diabetes or pre-diabetic conditions.

In 2020, the following are expected to happen:

• 83 percent of men and 72 percent of women will be overweight or obese.
• 77 percent of men and 53 percent of women will have dysglycemia (either diabetes or pre-diabetes).

The reality in America today is that 72 percent of men and 63 percent of women are overweight or obese and 62 percent of men and 43 percent of women have dysglycemia. Less than 5 percent of the population is actually considered to have ideal cardiovascular health.

Don't be one of these statistics. To make a change for the better, you can improve your cardiovascular health by eating a healthy diet, getting physical exercise and being physically active, as well as leading an overall healthy life and avoiding such activities as smoking.

Let Dr. Aron simplify the dieting aspect of your healthy new lifestyle and call to make an appointment today.

Source: ScienceDaily

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