High Calorie Diet?
The International Food Information Council Foundation conducted an online survey between February 19 and March 11 called the "2009 Food & Health Survey, Consumer Attitudes toward Food, Nutrition & Health" to study how Americans are managing their weight.
- The survey found that 53 percent of American respondents are trying to lose weight, while 25 percent are trying to maintain weight. Seventy one percent were found to be changing the types of food they eat, 62 percent were engaging in physical activity, 44 percent were changing how often they eat and 19 percent were counting calories.
- Forty four percent did not experience results quickly, 43 percent reported a lack of willpower and 40 percent cited a lack of time when it came to making an effort to lose or maintain weight.
The survey also attributed problems with weight control to a general confusion about the relationship between calories and weight gain.
Only 30% believe that calories in general are what cause weight gain, while just 11% correctly estimated the number of calories a person of their age, weight and height should consume per day. Close to half (47%) overestimated, 16% underestimated and 26% didn’t even venture to guess.