lose weight fast

Dr Oksana Aron Medical Weight Loss Blog

Weight Loss Motivation. Weight Loss Results.

Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.

Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.

Call now — 718-491-5525 or visit WeightLossNYC.com

Dr Oksana Aron Medical Weight Loss Center

7032 4th Avenue, Brooklyn NY 11209, Directions to office

How Much Sugar is Hiding in Your Diet?

Author: Oksana Aron, MD Source: Weight Loss NYC Apr 13, 2019
Is Sugar hiding in your food?

Food labels often don't tell the full story. Viewing the ingredient list can often give you more details than the numerical summaries indicate.

Many foods are marketing as having less sugar than they do by using other names for the sugars that are added. Dozens of terms including fruit juice concentrate, beet sugar, [barley] malt syrup, evaporated cane juice, corn sweeter (and many other corn syrups including the nefarious HFCS) are just some of the more innocent sounding names of added sugars.

Despite attempts back in 2016 to have FDA mandated labeling for added sugar, efforts have stalled:

“Currently, the official Nutrition Facts Label does not require disclosure of the amount of "added sugar" in a product. "Added sugar" is the amount of sugar in a food or beverage item beyond what naturally occurs in the item.” [1]

Ultimately the best plan is to seek and eat least-processed foods and prepare them with ingredients you fully know. Barring that, start to take note of the colorful names in your ingredient labels and start to educate yourself on what items are really in your foods and if they are counter-productive to your goal to lessen sugars in your diet.

As always, you can discuss your food concerns with Dr. Aron during any of your visits. She can help you make healthy food choices for your weight loss dieting needs.

Sources: [1] Forbes, Here is how sugar is hiding in your snacks

Labels: , , , , ,

Your Momma's BMI is So High...

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 9, 2018

… It could lead to a much higher mortality risk for you, too

”Adult children of mothers who were overweight or obese had up to a 90% higher risk of dying from heart disease or stroke compared with peers born to mothers who were not overweight or obese, a study[1] indicated. The results were presented at the American Heart Association meeting.”

With fewer than 1,200 medical weight loss doctors for over 100 million obese Americans[2], it’s time you take control of your own health and wellness. Don’t be a weight loss mortality statistic — be a weight loss success.

Learn how to lose weight quickly.



Woman holding child

Medical Weight Loss

Get the latest information on medical weight loss and health tips from Oksana Aron, M.D. at WeightLossNYC. Her medical weight loss program has helped thousands of New Yorkers lose weight where other methods did not.

Sources:

  1. American Heart Association, Study links mother’s BMI, later heart risk for children
  2. Medpage, U.S. Still Poorly Prepared to Treat Obesity

Labels: , , , , , , , ,

What Type of Diet is Right for You? Mediterranean? Ketogenic? Vegan?

Author: Oksana Aron, MD Source: Weight Loss NYC Oct 13, 2018
Green Vegetable

Fact not Fad

There is no shortage of diet names to confuse us all. We want to be healthy and want to go beyond just a gimmick or trend. Dr Aron surely knows fact from fad, she prescribes diets to all her patients. So here are some simple facts about what makes a diet healthy, and why it should matter to you.

“Diet is the single most significant risk factor for disability and premature death.” — American Family Physician

Well … That seems like a pretty good reason to care about your diet.

be happy and healthy


Diet Characteristics

Across the board evaluation of clinically viable food plans favor higher percentage of vegetables, limiting sugars, and replacing processed grains with whole grain sources. Important to note is that juices are not considered a proper replacement for real fruits and vegetables due to their higher glycemic index and loss of healthy fiber in processing. Likewise, potatoes fall into the carb camp not as veggies.

Making the proper substitutions can be challenging yet the clinical outcomes are meaningful in that your diet can push back on risk factors for cardio-vascular diseases, high blood pressure, obesity, and of course, diabetes.


healthy lifestyle choices


What to do next

Fundamentally, maintaining proper nutrition is key, via proper balanced diet and appropriate food choices. Dr Aron can advise you of any items you are not sure if suitable for your weight loss progress as well as for your life.

Visit her medical practice at WeightLossNYC.com to learn more.






Sources: American Family Physician; Twitter author jokes

Labels: , , , , , , , ,

It is a commitment to lose weight - Patient Review

Author: Oksana Aron, MD Source: Weight Loss NYC Jun 1, 2017

Work with Our Team

Team up with Dr Aron and WeightLossNYC.com as your guides and colleagues to weight loss success. Another patient review here

I have had more success than I have ever seen…

“My girlfriend and I have been going to Dr Aron for 2 months and have seen great results.  I have lost 30 pounds and my girlfriend lost 12 pounds. Dr Aron and her staff are very professional and caring.  I am so happy that I started going to Dr Aron.  It is a commitment to lose weight but with the support and guidance from Dr Aron I was able to get back to my ideal weight.  If you want results I would highly recommend you go to see Dr Aron.”
: ⭐⭐⭐⭐⭐ 5/5 stars

Team Effort

Why go it alone? Partner up with a pal — or your partner — and support each other in the process of losing weight.

Get Active Now

Call Dr Aron Medical Weight Loss Center today and start 718-491-5525 or visit for more information about our weight loss program.

Labels: , , ,

Patient Review: I feel like a new person

Author: Oksana Aron, MD Source: Weight Loss NYC

Become More Health Conscious

Achieve Weight Loss Success

Often the greatest challenges, and victories, come from within. What hurdles must you overcome — consciously and unconsciously?

Work with Dr Aron and team of WeightLossNYC.com to break through to reaching your goal weight and a healthier you. Read this patient review:

I have had more success than I have ever seen…

“After trying numerous programs and diets and seeing little success, I was ready to try something that really worked. I began to do some research on weight loss centers and came across Dr. Aron. Though I normally don’t believe what I read, her reviews and her website really caught my eye so I decided to give it a shot and I’m glad I did. With Dr. Aron’s help, I have had more success than I have ever seen, the results have been great thus far and I feel like a new person. Not only is the weight coming off but her program has made me become more aware of what I should and shouldn’t be eating, and what to look for not look for when purchasing food; I’ve become more health-conscious and am passing it along to others in the process. Her practice is great, both her and her staff are a pleasure and are genuinely interested in helping you reach your goals and deal with whatever struggles you may be encountering on your weight loss journey.”
: ★★★★★ 5/5 stars

Start Today

Call Dr Aron Medical Weight Loss Center at 718-491-5525 or visit to start losing weight.

Labels: , ,

This is what body fat looks like.

Author: Oksana Aron, MD Source: Weight Loss NYC

Cross section of fit and obese men:

healthy vs obese men

It doesn’t have to be this way. Your healthy body is waiting inside to get out. What actions will you take today to improve your health and wellness?

Cross section of fit and obese women:

obese and fit women

Source: reddit. Share via twitter instagram facebook

Labels: , , , ,

Patient Review: Dr Aron was responsive to my concerns

Author: Oksana Aron, MD Source: Weight Loss NYC May 25, 2017

Downsize Your Diet

Downsize Your Clothes

Every moment we have a choice: to have the results we want in life, or instead to have the excuses why we don’t. What are your personal motivators? Improve your health? Feel more fit? Regain your figure? Work with medical weight loss Dr Aron to bring the future you want, closer to you today.

Lose Weight at Your Own Pace

Vegetarian patient review:

“I have lost more than 30 lbs by going to the WeightlossNYC.

When I first went to the Center, during my first appointment my weight and measurements were taken, I was given a blood test and a complete assessment consultation.

During the months that I have been going, I’ve had my ups and downs with my weight loss journey due to my trying to balance a stressful life. However, I have never felt judged or been reprimanded by Dr. Aron. I’ve complained enough to her how stressful my life is, due my job.

She’s always found time to listen and give me helpful tips. I have been losing gradually, at my own pace. She has not made me feel like I need to lose the weight very fast. She and her staff are very nice. There have been times when I stop going for a few weeks because of a lack of time, they’ve always welcomed me back.

Another thing I like about Dr. Aron is the fact that she’s open about your personal choice regarding your weight loss. When I first started with her, she had recommend that I reduce my calorie intake to what I thought was too low for me. I didn’t think I could handle the level, as I am a vegetarian, she worked with me to find come up with a more suitable level of daily calorie intake that I could deal with. She is supportive of her patients and open to suggestions from them.

She’s a great person. I whole-heartedly recommend the Center.”


: ⭐⭐⭐⭐⭐ 5/5 stars

Start Today

Call Dr Aron Medical Weight Loss Center at 718-491-5525 or visit to start losing weight.

Labels: , , , ,

weightlossnyc icon