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Dr Oksana Aron Medical Weight Loss Blog

Weight Loss Motivation. Weight Loss Results.

Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.

Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.

Call now — 718-491-5525 or visit WeightLossNYC.com

Dr Oksana Aron Medical Weight Loss Center

7032 4th Avenue, Brooklyn NY 11209, Directions to office

She lost 77 pounds, and Gained New Perspective

Author: Oksana Aron, MD Source: Weight Loss NYC May 24, 2017

Vivid Success

She lost 77 pounds and gained new perspective via her new lifestyle. Dr Aron and WeightLossNYC.com provided her with the tools and structure to succeed.

Color your world with new hope

Medical weight loss is the real deal: Clinically proven medical treatment that addresses the fundamental components of being overweight. WeightLossNYC™ Physician-Founder Oksana Aron, M.D. will guide you through the steps you need to lose weight fast.

A patient writes:

New Lifestyle, New Dress Size

“Thank you!! Thank you!! Thank you!!

The team at NYC Weight Loss Center are knowledgeable, supportive, and overall, Awesome. With every question I had, they took their time to answer and explain every response with detail!

Dr. Aron was present at every one on one office visit and this is very important to me. Through her educated knowledge and her experience, I have lost 77 lbs in ample time. I have gone from a size 18 to a size 12!

Dr. Aron has not only implemented a new way of life for me, she has also implemented a new lifestyle. This new lifestyle includes making the right food choices, as well as, influencing movement to reach my goals.

My self-confidence has superseded my expectations … I love the new me!!

Thank you Dr. Aron and thank you to everyone at Weight Loss NYC!!!”
: ⭐⭐⭐⭐⭐ 5/5 stars

Ready to Size Down?

Call Dr Aron Medical Weight Loss Center at 718-491-5525 or visit and start losing weight fast.

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Patient Review: I have more energy to run and play with my son

Author: Oksana Aron, MD Source: Weight Loss NYC May 23, 2017

Make it Personal

What motivates you to lose weight?

The clock only moves forward. What direction do you want to go for the future? Bring to your thoughts what matters to you most: Improving your health, More energy to be with your loves ones. Work with medical weight loss Dr Aron to bring the future you want, closer to you today.
A patient review:

I Have More Energy

“I am grateful for being a part of this team. WeightLossNYC has made me feel beautiful and confident again. I have more energy to run and play with my son. She helped me to control and lower my glucose levels as well as HgbA1C. I started at 168lbs and now weigh 144. Her words of encouragement alone will motivate you to eat better, live better and maintain your weight.

Remember to workout even its just a walk in your neighborhood.

Thank you Again,

I highly recommend Dr. Aron ”
: ★★★★★ 5/5 stars

Make it Happen

Call Dr Aron Medical Weight Loss Center at 718-491-5525 or visit and start losing weight fast.

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Commit Yourself to Change: Patient Review of Dr Aron, Medical Weight Loss

Author: Oksana Aron, MD Source: Weight Loss NYC May 22, 2017

Success Starts with You

What does it take to achieve weight loss success?

Every patient has a unique story to tell. The process is personal as well as clinical. Dr Aron provides the medical protocol, the patient incorporates the regimen into their lifestyle. Our program addresses the fundamentals you need to break through the struggles of your past.

Read a recent patient testimonial:

Commit Yourself to Change

“I have to offer my recommendation of Dr. Aron to anyone who wants to lose weight.

I recommend Dr. Aron wholeheartedly. She has a professional staff from the front desk to the technician to lab work if needed and finally her professional advice and plan.

She has a uncanny ability to empower the patient.

I tried many places and have had many excuses and failures before but like in life and others things we need to look within our own ability to commit to a lifestyle and behavior habit that we can work on one step at a time and be able to use for the rest of our lives.

If you want someone to hold your hand I suggest a pet but if you are serious about at least trying to commit yourself to change the way you look, then this doctor is genuine and very very organized and professional. I’ve come back to her now 3 times and thats for a reason.

She is the pilot and I trust the direction she is guiding me toward but I must stay focused and disciplined, and then and only then I will succeed. It’s no magic pill its your mind set … If appetite suppressant can help you along the way she will guide you for the short term with them Strongly recommend to anyone who is ready to not point blame to a doctor or themselves but to just move on and lose weight cause doing so will save your LIFE! This place is AWESOME!”

: ⭐⭐⭐⭐⭐ 5/5 stars

Start Losing Weight Today

Call Dr Aron Medical Weight Loss Center at 718-491-5525 or visit

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Weight Loss #attitude yields Weight Loss #Success

Author: Oksana Aron, MD Source: Weight Loss NYC Dec 5, 2016

She lost 45 pounds and is on track to keep losing more

weight loss joggerWeight Loss Success

Keeping an eye on the target, she has been on her mark to reach her goal weight, having lost 45 pounds in 5 months and steadily moving ahead to the next level in her weight loss program. Motivation truly comes from within, make a mark inside yourself that you can do this and work hard to do it. It is ok to have your doubts — being realistic is important to maintaining proper perspective.

Conversely being too idealistic works against you — it is ok to dream but if you are pessimistic it works against your motivating force.

The Power of Attitude

Another rah for positive thinking: Having the right attitude can really affect you reaching your weight loss goals. A year-long study of obese patients evaluated their expectations and fantasy regarding their weight loss program. The study found these two aspects to affect success in opposite ways:

“… expectation and fantasy [differ … predicting] weight change in opposite directions. Optimistic expectations but negative fantasies favored weight loss. Subjects who displayed pessimistic expectations combined with positive fantasies had the poorest treatment outcome. Finally, expectation but not fantasy predicted program attendance.

How to Lose Weight Fast

Focus on the reasons and motivating factors that drive you to want to lose weight. Dr Aron and the team at WeightLossNYC™ can guide you to getting motivated and staying on track to lose weight in their comprehensive medical weight loss program.

Based on clinically proven guidelines, the weight loss programs offered by Dr Aron are the real medical treatment for obese and overweight patients. Call today at 718-491-5525 or visit WeightLossNYC.com

“Expectation, fantasy, and weight loss: Is the impact of positive thinking always positive?”, Cognitive Therapy and Research

Oettingen, G. & Wadden, T.A. Cogn Ther Res (1991) 15: 167. doi:10.1007/BF01173206

Additional Notes on Medical Weight Loss Success
  1. Bandura, A. (1986). Social foundation of thought and action. Englewood Cliffs, NJ: Prentice-Hall.
  2. Bennett, G. A. (1986). Cognition rehearsal in the treatment of obesity: A comparison against cue avoidance and social pressure. Addictive Behaviors, 11 225–237.
  3. Bernier, M., & Avard, J. (1986). Self-efficacy, outcome, and attrition in a weight-reduction program. Cognitive Therapy and Research, 10 319–338.
  4. Brown, J. D. (1986). Evaluations of self and others: Self-enhancement biases in social judgments. Social Cognition, 4 353–376.
  5. Brownell, K. D. (1989). The LEARN program for weight control. Dallas, TX: Brownell and Hager.
  6. Cohen, J., & Cohen, P. (1983). Applied multiple regression/correlation analysis for the behavioral sciences. Hillsdale, NJ: Erlbaum.
  7. Collins, R. L., Rothblum, E. D., & Wilson, G. T. (1986). The comparative efficacy of cognitive and behavioral approaches to the treatment of obesity. Cognitive Therapy and Research, 10299–317.
  8. Edell, B. H., Edington, S., Herd, B., O'Brien, R. M., & Witkin, G. (1987). Self-efficacy and self-motivation as predictors of weight loss. Addictive Behaviors, 12 63–66.
  9. Forster, J. L., & Jeffrey, R. W. (1986). Gender differences related to weight history, eating patterns, efficacy expectations, self-esteem, and weight loss among participants in a weight reduction program. Addictive Behaviors, 11 141–147.
  10. Glynn, S. M., & Ruderman, A. J. (1986). The development and validation of the eating self-efficacy scale. Cognitive Therapy and Research, 10 403–420.
  11. Johnson, J. E., Lauver, D. R., & Nail, L. M. (1989). Process of coping with radiation therapy. Journal of Consulting and Clinical Psychology, 57 358–364.
  12. Langer, E. J. (1975). The illusion of control. Journal of Personality and Social Psychology, 32311–328.
  13. Lewinsohn, P. M., Mischel, W., Chaplin, W., & Barton, R. (1980). Social competence and depression: The role of illusory self-perceptions. Journal of Abnormal Psychology, 89 203–212.
  14. Marlatt, G. A., & Gordon, J. R. (Eds.) (1985). Relapse prevention: Maintenance strategies in the treatment of addictive behaviors. New York: Guilford Press.
  15. Perloff, L. S., & Fetzer, B. K. (1986). Self-other judgments and perceived vulnerability of victimization. Journal of Personality and Social Psychology, 50 502–510.
  16. Peterson, L. (1989). Coping by children undergoing stressful medical procedures: Some conceptual, methodological, and therapeutic issues. Journal of Consulting and Clinical Psychology, 57 380–387.
  17. Scheier, M. F., & Carver, C. S. (1987). Dispositional optimism and physical well-being: The influence of generalized outcome expectancies on health. Journal of Personality, 55 169–210.
  18. Suls, J., & Wan, C. K. (1989). Effects of sensory and procedural information on coping with stressful medical procedures and pain: A meta-analysis. Journal of Consulting and Clinical Psychology, 57 372–379.
  19. Taylor, S. E., & Brown, J. D. (1988). Illusion and well-being: A social psychological perspective on mental health. Psychological Bulletin, 103 193–210.
  20. Wadden, T. A., Foster, G. D., & Letizia, (1990). Long-term treatment of obesity with and without very-low-calorie diet. Manuscript submitted for publication.
  21. Wadden, T. A., & Flaxman, J. (1981). Hypnosis and weight loss: A preliminary study. International Journal of Consulting and Clinical Psychology, 29 162–173.
  22. Wadden, T. A., & Stunkard, A. J. (1986). Controlled trial of very low calorie diet, behavior therapy, and their combination in the treatment of obesity. Journal of Consulting and Clinical Psychology, 54 482–488.

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Food & Nutrition: Tomato Power and Pals

Author: Oksana Aron, MD Source: Weight Loss NYC Dec 1, 2016

Top Tomato Tips

healthy

Tomatoes are a very popular fruit, or vegetable… No matter how you slice it they are a very versatile and nutritious ingredient that can be enjoyed raw or cooked in so many ways including juice and sauces, grilled, and in salads. Also the variety of tomatoes from heath beefsteak to pop sized cherry bites give all the more encouragement to include them in your diet.

Some fun facts

  1. One cup of tomatoes can provide:
    • 8 percent of your recommended daily fiber intake
    • 15 percent of your daily B6
    • 12 percent of your iron
  2. Sorry oranges! One tomato can provide 28 percent of your vitamin C for the day
  3. Cooking tomatoes can provide the highest levels of lycopene, a nutrient known for many essential health benefits
  4. Hydration too: fresh tomato juice can provide antioxidant benefits, just caution on high sodium store bought brands. Eating raw tomatoes also can fill you up due to the high water content.

Healthy Buddies

Lentils

Adding cooked lentils to your tomato sauce can provide much needed protein (about 9 grams per half cup lentils) as well as iron. This also aids in making a heartier, more filling sauce without the negatives of other means.

Shredded Kale

Lightly cooked kale adds a big nutritional boost to any dish. Including into your tomato sauce a few minutes before serving can rock your vitamins A, C, And selenium, plus dozens more antioxidant flavonoids

What’s in your Diet?

If your are looking for healthier meal plan to help you lose weight fast without suffering, check out Dr Aron Medical Weight Loss Center at WeightLossNYC™ today.

Phone: 718-491-5525 or Web: WeightLossNYC.com

Some links to more of our tomato related blog posts

Source: Organic Connect

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Eat This Fruit and Lose Weight

Author: Oksana Aron, MD Source: Weight Loss NYC Aug 26, 2015

The Green Fruit

Avocado halved
Avocado Garden Salad

Got Avocado?

What’s in your brown bag for lunch? While packing a lunch can be difficult (a sandwich again?!), here’s one idea to switch things up a bit and : eating avocado with your lunch can aid weight loss. Here’s how:

An Avocado a Day Keeps the Hunger Away

Consuming up a half of an avocado can help you feel as much as 26% more satisfied and can even keep you from wanting to reach for an afternoon snack later on in the day, according to a study published in Nutrition Journal. Those in the study reported a:

  • 40% decreased desire to eat 3 hours after lunch, and
  • 28% decreased desire to eat 5 hours later

Just a little avocado a day can go a long way in eating a healthy diet without overeating.

What’s in an Avocado

A whole avocado contains 250 calories and 23 grams of fat, most of which is healthy monounsatured fat, which can reduce bad cholesterol levels. It may even be helpful in regulating blood sugar levels, which has yet to be investigated.

Any way you slice it, avocados can be healthy for you and boost your weight loss efforts. Try some in a healthy green salad or spruce up a boring sandwich with it and notice the difference.

Want to lose weight fast?

Become our next success story at WeightLossNYC™. No gimmicks or crash diets, just sound advice for healthy living. Give us a call at 718-491-5525 today.

Cite: MedicalNewsToday.com

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More Obese Americans than Overweight

Author: Oksana Aron, MD Source: Weight Loss NYC Jun 29, 2015
surprised woman

Americans continue to gain weight

Several striking news reports reflect that in the US, more adults who are obese outnumber those who are just overweight. The LA Times reported notes from published in JAMA Internal Medicine quoting “adults who are obese now outnumber those who are merely overweight.”

[Researchers] estimated that 67.6 million Americans over the age of 25 were obese as of 2012, and an additional 65.2 million were overweight.
  • Washington Post remarks “"[this is] a startling shift from 20 years ago when 63 percent of men and 55 percent of women were overweight or obese and a depressing sign that campaigns to get Americans to eat healthier and exercise more may be failing.”
  • CBS News (website) notes the ”analyzed data from the National Health and Nutrition Examination Survey from 2007 to 2012 to estimate the prevalence of overweight and obesity.” including details on “15,208 men and women age 25 or older.”
  • TIME magazine iterated “40% of men were overweight and 35% of men were obese” — “30% of women were overweight and 37% were obese.” Numbers “are similar to those estimated by the US Centers for Disease Control and Prevention (CDC), which suggest that one third of American adults are obese.”
  • and MedPage Today remarked “33% of Americans ages 25 to 54, and 28% of those 55 and older, fell into the normal weight category of having a (BMI) of 18.5-24.9.”

Am I obese? or just Overweight?

You can test your own at WeightLossNYC™ for free online now, and determine your health risk and obesity/overweight metric.

For more results, you can visit for a complete medical evaluation and treatment of your body weight, fat, metabolism and more.

Source AMA medical rounds, JAMA, CDC, and cited news sources

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