Top Tomato Tips

Tomatoes are a very popular fruit, or vegetable… No matter how you slice it they are a very versatile and nutritious ingredient that can be enjoyed raw or cooked in so many ways including juice and sauces, grilled, and in salads. Also the variety of tomatoes from heath beefsteak to pop sized cherry bites give all the more encouragement to include them in your diet.

Some fun facts

1. One cup of tomatoes can provide:
   • 8 percent of your recommended daily fiber intake
   • 15 percent of your daily B6
   • 12 percent of your iron
2. Sorry oranges! One tomato can provide 28 percent of your vitamin C for the day
3. Cooking tomatoes can provide the highest levels of lycopene, a nutrient known for many essential health benefits
4. Hydration too: fresh tomato juice can provide antioxidant benefits, just caution on high sodium store bought brands. Eating raw tomatoes also can fill you up due to the high water content.

Healthy Buddies

Lentils

Adding cooked lentils to your tomato sauce can provide much needed protein (about 9 grams per half cup lentils) as well as iron. This also aids in making a heartier, more filling sauce without the negatives of other means.

Shredded Kale

Lightly cooked kale adds a big nutritional boost to any dish. Including into your tomato sauce a few minutes before serving can rock your vitamins A, C, And selenium, plus dozens more antioxidant flavonoids

What’s in your Diet?

If your are looking for healthier meal plan to help you lose weight fast without suffering, check out Dr Aron Medical Weight Loss Center at WeightLossNYC™ today.

Phone: 718-491-5525 or Web: WeightLossNYC.com

Some links to more of our tomato related blog posts

• Banish Belly Bloat
• Find your Antioxidants
• Hidden Sugar in your Diet

Got Avocado?

What’s in your brown bag for lunch? While packing a lunch can be difficult (a sandwich again?!), here’s one idea to switch things up a bit and lose weight: eating avocado with your lunch can aid weight loss. Here’s how:

An Avocado a Day Keeps the Hunger Away

Consuming up a half of an avocado can help you feel as much as 26% more satisfied and can even keep you from wanting to reach for an afternoon snack later on in the day, according to a study published in Nutrition Journal. Those in the study reported a:

• 40% decreased desire to eat 3 hours after lunch, and
• 28% decreased desire to eat 5 hours later

Just a little avocado a day can go a long way in eating a healthy diet without overeating.

What’s in an Avocado

A whole avocado contains 250 calories and 23 grams of fat, most of which is healthy monounsatured fat, which can reduce bad cholesterol levels. It may even be helpful in regulating blood sugar levels, which has yet to be investigated.

Any way you slice it, avocados can be healthy for you and boost your weight loss efforts. Try some in a healthy green salad or spruce up a boring sandwich with it and notice the difference.

Want to lose weight fast?

Become our next success story at WeightLossNYC™. No gimmicks or crash diets, just sound advice for healthy living. Give us a call at 718-491-5525 today.

Americans continue to gain weight

Several striking news reports reflect that in the US, more adults who are obese outnumber those who are just overweight. The LA Times reported notes from published in JAMA Internal Medicine quoting “adults who are obese now outnumber those who are merely overweight.”

[Researchers] estimated that 67.6 million Americans over the age of 25 were obese as of 2012, and an additional 65.2 million were overweight.

• Washington Post remarks “"[this is] a startling shift from 20 years ago when 63 percent of men and 55 percent of women were overweight or obese and a depressing sign that campaigns to get Americans to eat healthier and exercise more may be failing.”
• CBS News (website) notes the ”analyzed data from the National Health and Nutrition Examination Survey from 2007 to 2012 to estimate the prevalence of overweight and obesity.” including details on “15,208 men and women age 25 or older.”
• TIME magazine iterated “40% of men were overweight and 35% of men were obese” — “30% of women were overweight and 37% were obese.” Numbers “are similar to those estimated by the US Centers for Disease Control and Prevention (CDC), which suggest that one third of American adults are obese.”
• and MedPage Today remarked “33% of Americans ages 25 to 54, and 28% of those 55 and older, fell into the normal weight category of having a body mass index (BMI) of 18.5-24.9.”

Am I obese? or just Overweight?

You can test your own body mass index at WeightLossNYC™ for free online now, and determine your health risk and obesity/overweight metric.

For more results, you can visit Dr. Aron of WeightLossNYC.com for a complete medical evaluation and treatment of your body weight, fat, metabolism and more.

Weight Loss Tips for Dining Out

Nationwide statistics show Americans dining out for almost 1/3 of their meals, with almost 1/2 of their food budget spent at these establishments.[1]

Given our tendency to dine out, it is worthwhile to consider ways you can manage and maintain your weight loss dieting program on the go. Some simple guidelines follow, as well as some links to some of our more popular posts past:

• Dr Aron’s Simple Diet Tips
• Slim Down with Soup
• 7 Easy Eating Tips to Slim Down
• Gain More Self Control, Not Weight
• 5 Unusual Weight Loss Tips
• Your Social Circle Can Make or Break Your Eating Habits
• Fast Weight Loss the Low Fat Way

Simple Tips for Planning Ahead

• Avoid unlimited buffets and junk food franchises. Salad bars are good if you choose the healthy staple items not the dangerous ones.
• Cater to places with extended menus to help you find healthy choices you will like. Favor seafood and salad places for healthier fare. Soups can be good, but know what you are choosing. Ask.
• Best to plan ahead to dine out instead of splurging on surprise outings. Consider reviewing online menu before going so you will know what you will have.
• Focus on eating for nutrition, not as a social activity. Make reservations to manage your cravings and limit the temptations to drink and snack while waiting. You can even have some small healthy crudite before leaving home to settle your stomach.
• Stay away from large portions and fried food places. Know what is reasonable for you to eat and enjoy with your diet.
• Consider sharing entrees with friends to manage your portions. Don’s be shy about tossing aside bread and extra carbs. Send away any extra munchies the waiter puts on your table. Only eat what you intend to eat.
• As always, start to drink water as soon as you arrive and while waiting for meal.
• Ask your server about options — extra salad instead of a heavier side dish. Bring your own dressing if you want to be sure of low calories. Add veggies to your entree to fill you up and slow you down.

Power Tips — Know your Menu Vocabulary

• Bad: Buttery, Breaded, Buttered, Fried, Pan-Fried, Creamed, Scalloped, Au Gratin.
• Better: Grilled, Baked, Steamed, Broiled, Poached, Stir-Fried, Roasted, Blackened.
• Avoid: Cream sauces, made with milk, mayonnaise, cheese or oil.
• Look for tomato based sauces instead. Order all sauces on the side and use sparingly.

Follow Your Diet Plan

As always, follow the diet guidelines presented to you by Dr. Aron. She will have told you your calorie limits and suggested foods for you to enjoy and avoid. Fill up on water, salad and vegetables first. Focus on your friends more than the food. Slow down and pace yourself so you can enjoy your meal and not be left hungry and crave more. Your body also needs time to recognize the food in your system to trigger satisfaction. It is also more than OK to leave the table a little hungry. You never need to stuff yourself, be gentle to your body.

Looking for More Motivation to Lose Weight?

Align with Dr. Aron at WeightLossNYC™ and start losing weight today. Call 718-491-5525 or visit WeightLossNYC.com

From: Division of Family & Community Engagement
Subject: Summer Meals Start on June 27

Dear Parents:

We are excited to share with you news about our annual Summer Meals program for all New York City children. The Summer Meals program is crucial to ensuring that New York City children are well fed beyond the end of the instructional year.

Summer Meals provides free, healthy breakfast and lunch to all children—regardless of New York City residency—ages 18 and under at hundreds of locations around the City. Children do not need to register or show any kind of documentation or ID to enjoy a delicious meal.

This year’s Summer Meals program will launch on Saturday, June 27, one day after the last day of school for New York City students. Starting June 27, breakfast and lunch will be available at hundreds of public schools, community pool centers, NYCHA complexes, libraries, and other locations throughout the five boroughs and spread across neighborhoods. Additionally, there will be four mobile food trucks offering meals seven days a week throughout the summer at locations frequently visited by children and families.

We encourage you to share this multilingual flyer about our Summer Meals Program with your constituents. Schools were also encouraged to distribute this flyer, which provides information on the program, including our first-ever, free SchoolFood App (for both Apple & Android), an easy way for families to locate Summer Meals sites near them. Families can download the free app by searching “SchoolFood” in the app store. Families can also find locations by visiting schoolfoodnyc.org, texting “NYCMEALS” to 877-877, or via 311.

Thank you for partnering with us to make the Summer Meals program a resounding success for our children and families.

Best,
http://www.schoolfoodnyc.org/

All those weight loss drugs advertised on TV.

Over-the-Counter Weight loss supplements: Are they safe?

Have you tried everything?

All the fad diets.

All those weight loss drugs advertised on TV.

All those popular fitness crazes.

And they still didn’t work for you?

People resort to desperate measures in their quest to lose weight, but what really works? That little fat-burning wonder cure you bought online, although it says it’s “natural,” may not be the miracle drug you’re hoping for. It may actually pose a serious health risk or even cause death.

5 dangers of unregulated diet supplements

A lot of those over-the-counter diet supplements are not helping people lose weight. Not only are they unregulated by the FDA, they’re also causing liver damage. Here are just a few startling facts recently published about bogus dietary supplements.

1. They cause 20% of reported liver injuries
2. They result in death or necessitate a liver transplant twice as often as liver injuries caused from FDA-regulated medicines
3. They show little or no evidence for safety or efficacy
4. The high amount of catechins typically found in unregulated diet supplements aren’t always labeled and can cause liver toxicity.
5. Many of these products are mislabeled, have been adulterated or contain dangerous dosages.

The FDA is prevented from approving most of these weight loss drugs before they’re sold. Often, they can’t do anything until people have died from them. So it’s best to steer clear of any you find outside of your doctor’s office. If you’ve been taking these supplements in vain, toss them in the trash and start fresh. You can slim down and lose weight the right way without putting your life at risk.

Medical Weight Loss is clinically proven safe and effective

If you’re tired of trying to figure it out on your own, give us a call at 718-491-5525. Get expert advice on what medical weight loss supplements work for you and how you can lose weight fast and safely with physician supervision.