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Dr Oksana Aron Medical Weight Loss Blog

Weight Loss Motivation. Weight Loss Results.

Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.

Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.

Call now — 718-491-5525 or visit WeightLossNYC.com

Dr Oksana Aron Medical Weight Loss Center

7032 4th Avenue, Brooklyn NY 11209, Directions to office

Using Calories to Your Advantage

Author: Oksana Aron, MD Source: Weight Loss NYC Aug 10, 2013

Weight Loss Nutrition

Maintaining a healthy weight and/or losing unhealthy weight is a science. What does it all boil down to? Calories, plain and simple.




You don’t have to obsessively count every single calorie, but here’s some food for thought if you want to lose weight or simply want to maintain it.

To lose weight, you need to consume less calories than the ones you burn (via exercise or typical daily activities).

To maintain your weight, you just need to consume the exact number of calories that you need and burn daily.

Figure out how many calories you need

Here’s a quick formula to estimate calorie needs on a daily basis:

Your Weight X 12 = Number of calories needed for weight maintenance

To lose about 1 pound per week: Reduce intake by 500 calories/day

Weight Loss Tip:

Make sure you’re filling up on healthy calories and not junk food.

Need help coming up with a healthy diet program you can actually stick to?

Call Dr. Aron 718-491-5525 today and get started


http://WeightLossNYC.com
Source: abcnews

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10 ways you Eat for the Wrong Reasons

Author: Oksana Aron, MD Source: Weight Loss NYC Aug 1, 2013

Weight Loss Motivation is in your hands

Dr. Aron counsels her patients to be aware of ways they may be tempted to eat when actual hunger or mealtime isn’t the way.

Some of her popular weight loss tips including drinking water to see if you’ really hungry. “Thirst often masks itself as hunger,‘ remarks Dr. Aron.

“Drink water to see if you’re really hungry.
Thirst often masks itself as hunger.”
Oksana Aron, M.D.

Check Yourself: Overeating Traps and Pitfalls

Some of the subliminal ways you may find yourself nibbling when you naught:

  • Coping mechanism
  • Boredom
  • Other People Are Eating
  • Food is There
  • A Special Occasion or celebration
  • You’re Tired
  • Because the Clock Says So
  • Free or inexpensive snacks/meals
  • You Can't Say No to Food Pushers
  • You Suffer from Clean Plate Syndrome

Doctor Supervised Weight Loss Program

Whether you’re looking to overcome a lifetime of obesity or to focus on losing post-baby weight gain, wedding weight loss, or other health or lifestyle syndromes, give WeightLossNYC™ a call and see how you can achieve your weight loss goals today:

Call 718-491-5525

Weight Loss NYC Patient Testimonial

Antoinette tells you what she loves about and her .


Call now 718-491-5525

WeightLossNYC™,

List adapted from yahoo news

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Who Are Your (Super) Heroes?

Author: Oksana Aron, MD Source: Weight Loss NYC Jul 18, 2013

Weight Loss Heroes

weight loss hero

Who are Your Heroes?

“Who are the heroes in your world -- the people who've got your back no matter what?”

Perhaps the hardest part of staying on your is having everyone around you be on your team.

One patient recently intimated, overtime staff hours were plenished with a tray of junk food to boost morale and sagging energy levels -- the exact opposite of what she needed to keep strong in her weight loss resolve.

Getting your friends and family behind you is one thing, getting the rest of the world on your side is another.

  • Let coworkers know your intentions: "Don't give me that donut. Don't even ask me…"
  • Bring your own life saver to office functions -- pack a safety healthy snack to keep you away from temptation at office party trays.
  • Don't go anywhere you don't need to be. After hours pub time is great social fun, but even one drink is gonna bust your diet ego. If you can't keep it to water and lemon, say, then suggest other plans or make sure you'll be with people who won't press you to consume disaster calories.

For more , keep up with Dr. Aron on twitter, facebook, or google plus pages.



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Need an exercise shortcut? Try a 7-minute workout

Author: Oksana Aron, MD Source: Weight Loss NYC Jun 17, 2013

A new you in 7 minutes?

Lose the Wait. Lose the Weight.

What’s your excuse for not working out? Whatever the reason, you're not alone. Busy schedules, and juggling work and family life typically leave the average American adult with little time or energy to hit the gym, but there is a solution for you.

Whether you’re trying to drop some pounds or stay in shape, you need regular exercise. But when you’re short on time, what do you do? You get creative. That’s why this 7-minute workout routine is perfect for someone like you who has the desire but not the time. Check it out.

Get the most out of your short workout

Turns out just 7 minutes of high-intensity interval training can make a difference. By doing just 8 to 12 repetitions of resistance training for each muscle group at 40% to 80% intensity for two or three non-consecutive days a week, busy people can still put in a good workout that promotes weight loss, according to the American College of Sports Medicine. Two to four sets of each muscle group with two to three minutes rest in between each exercise are recommended.

Try exercises such as side planks, abdominal crunches, squats, lunges, push-ups and jumping jacks for 30 seconds each with a 10-second rest period in between. Do them for a total of 7 minutes and you're on your way to a fitter, healthier body.

Now there are no excuses! This is not only a great alternative to 30 or 60 minutes or longer of exercise, but you’ve got an effective way to lose body weight and fat.

Lose Weight Fast

You can lose as many as 10 to 20 pounds each month—or more! Schedule your first consultation with Dr. Aron today so you can learn how. Call us today at 718-491-5525.

Cite: journals.lww.com

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11 Celebrity Weight Loss Secrets?

Author: Oksana Aron, MD Source: Weight Loss NYC May 21, 2013

Dr. Oksana Aron recommends taking a fresh look at the foods you eat every day is an important healthy start. Keep switching out some of the unhealthy items in your diet with healthier ingredients, you will feel and see the difference in your diet.

There are No Secrets, Just Healthy Facts

Media love to hype up celebrity diets, but you don’t need an endorsement to read up on healthier food options for your diet.

healthy dieting options
Healthy Dieting Program

Healthier foods, healthier you

On the quest for foods that help you lose weight? Or are you in a meal planning rut? Look no further than the following healthy foods to incorporate in your next meal to mix it up and drop some pounds. The only celebrity here is you, making famous food choices to build a healthier you.

  1. Black Beans

    An excellent non-meat source of protein, 1 cup of black beans give you 15 grams of protein to keep you full and satisfied
  2. Green Tea

    It boosts your metabolism and may even prevent fat absorption
  3. Cucumbers

    Cucumbers help you feel full and satisfied, but are low in calories
  4. Olive Oil

    Its healthy monounsaturated fats lower bad cholesterol and raise good cholesterol
  5. Bran Cereal

    A high-fiber alternative to other breakfast cereals, it can help you cut calories and stay fuller
  6. Pears

    With 5 grams of fiber, they're as filling as they are delicious. They also contain pectin, which helps lower bad cholesterol.
  7. Dark Chocolate

    Its antioxidants may help boost your metabolism
  8. Wild Salmon

    Salmon can keep you feeling full and satisfied with its high levels of omega-3s
  9. Eggs

    Eating eggs for breakfast can lower your daily caloric intake by 400 calories.
  10. Low-Fat Mozzarella String Cheese

    With no carbs and lean protein, it helps you feel full.
  11. All-Natural Peanut Butter

    Its piceatannol content helps block the formation of fat cells.

Lose Weight Fast Diet Plan

You can lose weight quickly by calling us at 718-491-5525 for your initial consultation. By taking a holistic approach to your unique needs, Dr. Aron will help you achieve and maintain a healthy weight.

“Today’s diet is tomorrow’s body” — Oksana Aron, M.D.

Medical weight loss is the only clinical solution recommended by the American Society of Bariatric Physicians.

Visit Dr Aron at WeightLossNYC.com

Cite: rd.com; besthealthmag.ca; everydayhealth.com

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Cellulite and Skin Health; Toning Your Weight Loss Skin

Author: Oksana Aron, MD Source: Weight Loss NYC May 2, 2013

Sale Extended: Cellulite Skin Regimen, 25%* Sale Now Weight Loss NYC

“Cellulite skin cream designed to help dissolve fat, soothe the skin and improve skin texture: contains bio-identical compounds proven to assist in lipid metabolism and fat dissolution. Apply to cellulite to improve weight loss benefits by toning your skin.”
Weight Loss Cellulite Skin Regimen

Special Offer

*Save $16 per bottle of skin cream this month of May 2013 to bring spring to your summer by taking extra care of your skin today.

Available in-office only.
Sale price $50.

Liposome technology is used to deliver the key ingredients, which include deoxycholic acid, hyaluronic acid, phosphatidyl choline and allantoin. Both deoxycholic and phosphatidyl choline are unique carriers for nutrient transport and fat mobilization. Hyaluronic acid is a naturally occurring lubricant found in the skin and connective tissue, while allantoin is a soothing skin care component. All of these ingredients are encapsulated in a microscopic lipid bilayer vesicle for optimal delivery into the skin.

About Weight Loss NYC

WeightLossNYC™ is a medical weight loss center in Brooklyn, New York, addressing the health and weight loss concerns of thousands of New Yorkers to lose thousands of pounds per year. Visit online at WeightLossNYC.com or call 718-491-5525

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5 Food Swaps for a Slimmer You

Author: Oksana Aron, MD Source: Weight Loss NYC

Swap This, Lose That

shapely woman
Improve your diet

Looking for an easy trick to cut calories? Substitute some of your favorite foods with something just as delicious (or even more so) that’s less fattening. You’ll find yourself satisfied—and slimmer—in no time. These are a just few examples, but don't stop there. Always be on the lookout for other ways to swap something not-so-healthy for something that’s great for you.

Bye-bye, Orange Juice ~ Hello, Real Oranges

  • Eating an actual orange has 3 more grams of fiber and half the sugar of a cup of orange juice.

Adios, flour tortilla ~ Hola, corn tortilla

  • Swapping a 10-inch flour tortilla for a 6-inch corn tortilla can save a lot on calories and sodium.

Say No to the Sandwich ~ Say Yes to a Wrap

  • To cut calories, try a 100-calorie multigrain wrap instead of a sandwich with 2 slices of bread.

Ditch the Cinnamon Roll ~ Go for Raisin Bread instead

  • A better alternative for a sweet snack, try some raisin bread with low-fat cream cheese.

Skip Mixed Nuts ~ Opt for Trail Mix

  • Too large a serving of nuts can be fattening, but if you choose trail mix with the right heart-healthy ingredients, you can shave off some calories and fat.

Lose Weight Every Week

Small changes like these can help you lose weight, one pound at a time. Want to make a big change and lose even more? Please give Dr Aron Medical Weight Loss Center a call at 718-491-5525 for your first appointment.

Cite: CookingLight.com

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