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Americans Are Getting Fatter

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 21, 2011

Things are about to change and it's not for the better. By the year 2020, the majority of American adults will be overweight or obese and will suffer from serious health conditions such as diabetes or pre-diabetic conditions.

In 2020, the following are expected to happen:

83 percent of men and 72 percent of women will be overweight or obese.
77 percent of men and 53 percent of women will have dysglycemia (either diabetes or pre-diabetes).

The reality in America today is that 72 percent of men and 63 percent of women are overweight or obese and 62 percent of men and 43 percent of women have dysglycemia. Less than 5 percent of the population is actually considered to have ideal cardiovascular health.

Don't be one of these statistics. To make a change for the better, you can improve your cardiovascular health by eating a healthy diet, getting physical exercise and being physically active, as well as leading an overall healthy life and avoiding such activities as smoking.

Let Dr. Aron simplify the dieting aspect of your healthy new lifestyle and call to make an appointment today.

Source: ScienceDaily

Labels: 718-491-5525, appetite, diabetes, dieting, exercise, manhattan, new york, ny, nyc, obesity, overweight

Lose the Pregnancy Pounds Like Mariah Carey

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 14, 2011

Mariah Carey looks amazing just a matter of months after having twins. Her fit figure just may have you wondering, How did she do it? Was it safe? What can I do to drop the weight that fast after having a baby?

Whether you just had a baby or just have some extra pounds to shed, you don’t need a celebrity trainer or a crash diet to get the same results. Work with Dr. Aron and you can safely and effectively lose and keep the weight off with her medical weight loss program.

Lose as many as 10 to 20 pounds a month
Receive comprehensive one-on-one treatment
Lose weight safely without surgery
Experience weight loss success

Labels: 718-491-5525, diet plan, dieting, fast weight loss, lose weight fast, pregnancy, success, women

Consume Fewer Calories, Live Longer

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 10, 2011

Did you know that a diet lower in calories could lengthen your life? That's what findings in a recent scientific study published in Molecular Cell say, which could completely change the way you look at what you eat daily.

"We are able to show that caloric restriction slows down aging by preventing an enzyme, peroxiredoxin, from being inactivated. This enzyme is also extremely important in counteracting damage to our genetic material," says Mikael Molin of the Department of Cell and Molecular Biology.

By gradually reducing the intake of sugar and proteins, without reducing vitamins and minerals, researchers have previously shown that monkeys can live several years longer than expected.

Other benefits from consuming fewer calories include slowing down the aging process as well as diseases such as cancer and type 2 diabetes. The earlier you reduce your caloric intake the greater the effect, researchers say.

Making such changes to your diet as reducing total calories should be done with the advice of a knowledgeable medical weight loss doctor, and Dr. Aron can help.

Source: Medical News Today

Labels: 718-491-5525, appetite, calories, diabetes, diet plan, portion control, sugar

When Obesity Is in Your Genes

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 8, 2011

A new study from the Medical Research Council Epidemiology Unit in Cambridge, UK, which was published in PLoS Medicine, has great news for those who may have obesity in their genes: being physically active can actually reduce your predisposition.

According to the study, the risk of becoming obese if you have the "fat mass and obesity associated" (FTO) gene becomes nearly 30 percent less likely to happen for physically active adults compared to those who aren't.

"Physical activity is an effective way of controlling body weight, particularly in individuals with a genetic predisposition towards obesity. Thus, they contrast with the determinist view held by many that genetic influences are unmodifiable," Dr. Ruth Loos, who led the study, told Medical Daily.

So even if obesity runs in your family, your genes can't hold you back from a healthy body. Your ideal weight is now in your own hands, and there are no excuses either. Make an appointment today for your free weight loss consultation with Dr. Aron.

Source: MedicalDaily.com

Labels: 718-491-5525, exercise, motivation, obesity, weight loss

How to Lose the Pregnancy Weight Now

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 7, 2011

Lose the Baby Weight

Motherhood

Caring for a new baby is all consuming, and losing weight is probably the last thing on your mind right now. Enjoy those first few months to bond with your baby, but don’t neglect yourself—or your weight loss goals—during that time either.

Now is the time

“It’s very critical that you do get the weight off, because if you don’t it has been associated with overweight and obesity 15 to 20 years later in life,” says Debra Krummel, PhD, RD, endowed professor in the University of Cincinnati Department of Nutrition.

Lose pregnancy weight the safe way

If you want to reach a healthy post-pregnancy weight, it’s vital to do so in a healthy manner with the assistance of a medical weight loss doctor. That way you can make gradual progress by following a diet plan that’s monitored by your physician. You not only reach your target weight, you’ll also have plenty of energy stored up to take care of your child.

The Power of Mom

These lose pregnancy pounds fast tips can help get you started.

Eat a healthy, well-balanced diet
Breastfeed if you are able to, which can help you lose weight faster
Drink plenty of water to stay hydrated and speed your metabolism
Exercise as soon as you are physically able to (with your doctor’s OK). Even light exercise a few days a week makes a difference.
Get enough rest when you can. One study shows that new moms who sleep five hours or less a night were more likely to hold onto their extra pregnancy weight than women who slept seven hours.

Call WeightLossNYC™ today, 718-491-5525

Contact us once you are no longer nursing. We can help you quickly lose the excess weight gain from your pregnancy. Enjoy your new baby!

Source: WebMD

Labels: 718-491-5525, diet plan, lose weight, pregnancy, weight loss, women

HCG for Weight Loss: FDA says fraud

Author: Oksana Aron, MD Source: Weight Loss NYC Oct 25, 2011

Weight Loss Health

As we’ve reported often on our weight loss blog, FDA warnings on over-the-counter weight loss gimmicks should be taken very seriously. Most if not all of these items have never been clinically proven or tested as safe OR effective! Furthermore, the FDA clearly warns on their website:

[The] FDA has identified an emerging trend where over-the-counter products, frequently represented as dietary supplements, contain hidden active ingredients that could be harmful. Consumers may unknowingly take products laced with varying quantities of approved prescription drug ingredients, controlled substances, and untested and unstudied pharmaceutically active ingredients. These deceptive products can harm you! Hidden ingredients are increasingly becoming a problem in products promoted for weight loss.

If not harmful if nothing else they’re just not helpful: ‘economic fraud’, says FDA health fraud leader, as reported in USA Today.

FDA Warnings on OTC Weight Loss Pills

Overall, however, an extensive list of FDA warnings on fake over-the-counter weight loss pills read like a rap sheet of all the fad pills you've ever read about; Just a few of the dozens of warnings and recall notices on FDA.gov:

FDA warns consumers not to use Fruta Planta weight loss products
Acai Berry Soft Gel Contains Undeclared Drug Ingredient
Warning: Counterfeit Alli
Slender Slim Contains Undeclared Drug Ingredient
Hoodia Contains Undeclared Drug Ingredient

Safe Weight Loss Program

The only legitimate weight loss programs are those approved by the FDA for both safety and efficacy. Losing weight safely is the important goal in medical weight loss diet plans. Call WeightLossNYC™ for a medical weight loss consultation with Dr Aron.

Website: WeightLossNYC.com

Labels: 718-491-5525, diet pills, fda, quote, weight loss pills, weight loss supplements

Beverage Consumption and Weight Change

Author: Oksana Aron, MD Source: Weight Loss NYC Oct 17, 2011

What's in YOUR Diet?

Researchers at the Johns Hopkins Bloomberg School of Public Health recently conducted a study examining the relationship between beverage consumption and changes in weight with results confirming what doctors and dieticians have been telling patients all along: sugary drinks are not good for the waistline.

The public health study finds that not only are both liquid and solid calories associated with weight changes, but reduction of liquid calories can significantly affect weight loss after a 6-month follow-up, Benjamin Caballero, MD, PhD, told ScienceDaily.

“A reduction in liquid calorie intake was associated with a weight loss of 0.25 kg at 6 months and 0.24 kg at 18 months. Among sugar-sweetened beverages, a reduction of 1 serving was associated with a weight loss of 0.5 kg at 6 months and 0.7 kg at 18 months. Of the seven types of beverages examined, sugar-sweetened beverages were the only beverages significantly associated with weight change.”

Other study findings include that sugar-sweetened beverages were the only type of beverage associated with significant weight change over periods of 6 and 18 months, supporting recommendations to reduce liquid calories, particularly sugar-sweetened beverages, to aid weight loss.

Call WeightLossNYC™ at 718-491-5525

Source: ScienceDaily.com, April 2, 2009

Labels: 718-491-5525, metabolism, overweight, snacks, sugar, weight loss

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