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Aug 20, 2024

Patient Review: She lost 32 lbs in 3 months

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Follow the Plan No two human bodies are alike. What is proper diet and exercise for one person is not necessarily so for another. Dr. Aron...
Aug 7, 2024

Simply Delicious

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Light and Flavorful Vegetarian Burritos Style them as you wish! Imagine delicious vegetarian burritos with colorful toppings, garnished wi...
Mar 23, 2024

The Difference Losing 20 Pounds Makes

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Scale it down Beat the bulge If the number on the scale isn’t budging as much as you’d like, there’s still some good news. Research shows...

Dr Oksana Aron - Actionable Weight Loss Tips

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Dr Oksana Aron brings you healthful insights and weight loss tips to motivate you to being your best. Learn more about her medical wei...
Mar 13, 2024

Health Benefits of Sleep

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Pillow Talk Weight loss is often about the small steps we take each day that sum up long-term for huge results. Big, sweeping life changes...
Mar 11, 2024

Fickle Foods that can Fool you

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Some Foods can be False Friends Many tempting foods in marketed as low-fat or low-calorie, or even fat-free quite often can be counter-pro...
Mar 7, 2024

Michelle Kwan Bean Salad Recipe

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Diet DIY You don’t need to be a chef to whip up easy meals like veggie stir fry in minutes. In fact, there are so many simple recipes you ...
Feb 28, 2024

Keto Bread Recipe

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Buns of Fiber Trying to cut back on bread is challenging, here is a fun a simple recipe you can try and adapt to suit your needs. Psyllium ...

What is raspberry ketone?

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Weight Loss Nutrition Raspberries are best recognized for their nutritional value and not revered as some magical weight loss remedy. ...
Feb 13, 2024

Hate Fitness? Try this!

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Dance Party Body movement does not need to be at a gym or even feel like a WORK-out. You can find enjoyable activities that can boost your ...