Oksana Aron, MD

Medical Weight Loss Diet Program

“Lose up to 20 pounds per month or more”

Weight Loss Motivation. Weight Loss Results.

Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.

Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.

WeightLossNYC, New York Medical Weight Loss Center

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New Expanded Weight Loss Office Hours, Schedule Appointment Online Today

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 15, 2013

Weight Loss NYC Diet Program Hours

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weightlossnyc storefront New Office Hours make it easier for you to come in before or after work, whether you're here in Brooklyn or traveling from Manhattan, Bronx, Staten Island or beyond.

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Thanksgiving Weight Loss Motivation & Support

We're here during the holiday weekend to keep you strong in reaching your healthy weight goals.

Dr. Aron's Thanksgiving 2013 Guide [Read…]

Dr. Aron has compiled a variety of support articles from her popular weight loss blog to get you orientated and motivated during the long holiday weekend. Keep it cool and have a wonderful time. Just don't lose your head — here's how… Read on

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See how Dr. Aron's expertise can help you achieve where other weight loss programs could not succeed. Call WeightLossNYC® today 718-491-5525

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Gain More Self-Control, Not Weight

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 12, 2013

Colorful Weight Loss Ideas

There’s a lot more science to how much we eat than we think. According to a new study called “Plate Size and Color Suggestibility” published in the Journal of Consumer Research, the color of your plate affects how much food you eat.

When there is a low contrast of color between your plate and food, you will serve yourself and eat more food—as much as 22 percent more—than when there's a high contrast of color between your plate and food. Over time, this can cause extra pounds and an expanded waistline.

The study also found that reducing the contrast of color between your dinnerware and background (tablecloth, place mat) can reduce over-serving by up to 10 percent.

Takeaway: Don't just vary the color of healthy foods such as veggies and fruits on your plate--also work on dining with plates in a sharp contrast to what you're eating so you pay more attention to portions. Choosing a dining "background" with a low contrast to your plate will enhance the effect.

Another tip: Serve on small plates for smaller portions. The larger the plate, the larger the portions!

Winning Tip: Make a weight loss diet plan that gets results quickly and safely. Schedule an appointment with WeightLossNYC® today by calling 718-491-5525





Credits: foodpsychology.cornell.edu Image: Chaiwat at FreeDigitalPhotos.net

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