Three steps to help you start losing weight today
Change your attitude first
At the heart of losing weight is changing your life. It may seem scary at first to change how you've always done things. It may even hurt a little to let go of some of your old ways. But in order to successfully lose weight and make a radical change in your life for the better—you've got to take it one step at a time.
Here are 3 steps to help you start losing weight today:
1. Set a Goal
Let's start off by losing a few pounds at a time to keep it manageable. Keep your eyes on the prize (a healthier you) by focusing on smaller goals. Don't worry too much about the total amount of weight you want to lose. Instead, zero in on a few pounds in a realistic time frame.
2. Take Small Steps
Similar to #1, take things one small step at a time to stay motivated. If you start off with unrealistic expectations, you can easily become frustrated. It's much easier to check off smaller goals.
3. Psych Yourself into it
If your brain's not on board, neither will the rest of your body. Much of your weight loss success starts in your head and not your belly, so fill your mind with positive images of your weight loss success rather than negative ones. Train your brain and losing the weight will follow!
“Are you ready to start making some real changes? What's holding you back from living the life you want to live? Let's work together for a healthier you” — Oksana Aron, MD
Lose Weight Fast
Lose as many as 10 to 20 pounds each month with the help of a licensed bariatric doctor, Oksana Aron MD. No surgery and no special food required. Call 718-491-5525 to schedule your appointment with Dr. Aron of WeightLossNYC and get all of your weight loss questions answered.