Oksana Aron, MD

Medical Weight Loss Diet Program

“Lose up to 20 pounds per month or more”

Weight Loss Motivation. Weight Loss Results.

Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.

Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.

WeightLossNYC, New York Medical Weight Loss Center

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How Did I Gain Weight?

Author: Oksana Aron, MD Source: Weight Loss NYC Aug 12, 2013

6 Ways You Overeat (that you can easily overcome)


You know what’s good for you to eat and you know what’s bad. You may not be the strictest dieter, but you generally follow the rules. Why is it then that you still gain weight? Are you sabotaging yourself or is there something else going on that you aren't aware of? The answers to these questions are surprising facts you need to know to help you stop gaining extra pounds.
  1. Don’t Let Your Senses Fool You

    If you’ve ever told someone you can't smell fast food without gaining weight, you know what this is all about — and there is some truth to that. The sight or smell of food can trigger your hunger and make you crave it and want more of it. Keeping bad foods out of sight, out of reach and far from your olfactory senses can prevent that desire to overeat.
  2. Pay Attention to What You Eat

    Watching what you eat takes on a whole new meaning when you learn that eating while distracted can cause you to overeat. If your mind is elsewhere, it may not register that you are filling your stomach. Be sure to drop the multitasking and turn off the TV while you eat so that your body knows when it is truly satisfied.
  3. Make It Exciting

    Variety in what you eat can lessen your chances of overstuffing yourself. It’s a fact that we make room for dessert, even after having a huge meal because we haven't satisfied our sweet tooth yet. The solution? Include a bit of fruit in your meal (or try as a dessert alternative) to get that fix.
  4. Portion Control

    The larger your plate or take-out container, the more you could potentially eat. When eating out of a larger container, you could eat 25 to 50 percent more than someone else eating from a smaller one. The trick is to use smaller utensils, bowls, plates, etc. so it doesn't appear that you are depriving yourself.
  5. Avoid Alcohol

    Not only can alcoholic beverages add unnecessary calories to your diet, it can stimulate your appetite. Too much of it can impair your judgement — and cause you to overeat. Limiting your intake or steering clear of it keeps those unwanted calories away.
  6. Keep warm

    Colder temperatures make you want to eat more and your metabolism drops (just think how cool restaurants are kept). Regulate your hunger by keeping the temps in your own home warm and not too cool.

Looking for More Ways to Lose Weight Fast

Visit WeightLossNYC.com and learn about our successful medical weight loss program. You can lose up to 20 pounds per month or more under the supervision and expert care of Dr Aron.

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Using Calories to Your Advantage

Author: Oksana Aron, MD Source: Weight Loss NYC Aug 10, 2013

Weight Loss Nutrition

Maintaining a healthy weight and/or losing unhealthy weight is a science. What does it all boil down to? Calories, plain and simple.




You don’t have to obsessively count every single calorie, but here’s some food for thought if you want to lose weight or simply want to maintain it.

To lose weight, you need to consume less calories than the ones you burn (via exercise or typical daily activities).

To maintain your weight, you just need to consume the exact number of calories that you need and burn daily.

Figure out how many calories you need

Here’s a quick formula to estimate calorie needs on a daily basis:

Your Weight X 12 = Number of calories needed for weight maintenance

To lose about 1 pound per week: Reduce intake by 500 calories/day

Weight Loss Tip:

Make sure you’re filling up on healthy calories and not junk food.

Need help coming up with a healthy diet program you can actually stick to?

Call Dr. Aron 718-491-5525 today and get started


http://WeightLossNYC.com
Source: abcnews

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10 ways you Eat for the Wrong Reasons

Author: Oksana Aron, MD Source: Weight Loss NYC Aug 1, 2013

Weight Loss Motivation is in your hands

Dr. Aron counsels her patients to be aware of ways they may be tempted to eat when actual hunger or mealtime isn’t the way.

Some of her popular weight loss tips including drinking water to see if you’ really hungry. “Thirst often masks itself as hunger,‘ remarks Dr. Aron.

“Drink water to see if you’re really hungry.
Thirst often masks itself as hunger.”
Oksana Aron, M.D.

Check Yourself: Overeating Traps and Pitfalls

Some of the subliminal ways you may find yourself nibbling when you naught:

  • Coping mechanism
  • Boredom
  • Other People Are Eating
  • Food is There
  • A Special Occasion or celebration
  • You’re Tired
  • Because the Clock Says So
  • Free or inexpensive snacks/meals
  • You Can't Say No to Food Pushers
  • You Suffer from Clean Plate Syndrome

Doctor Supervised Weight Loss Plan

Whether you’re looking to overcome a lifetime of obesity or to focus on losing post-baby weight gain, wedding weight loss, or other health or lifestyle syndromes, give WeightLossNYC™ a call and see how you can achieve your weight loss goals today:

Call 718-491-5525

Weight Loss NYC Patient Testimonial

Antoinette tells you what she loves about and her .


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WeightLossNYC™,

List adapted from yahoo news.

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