Oksana Aron, MD

Medical Weight Loss Diet Program

“Lose up to 20 pounds per month or more”

Weight Loss Motivation. Weight Loss Results.

Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.

Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.

WeightLossNYC, New York Medical Weight Loss Center

Call now — 718-491-5525

11 Celebrity Weight Loss Secrets?

Author: Oksana Aron, MD Source: Weight Loss NYC May 21, 2013

There are No Secrets, Just Healthy Facts

Media love to hype up celebrity diets, but you don't need an endorsement to read up on healthier food options for your diet.

healthy dieting options

Healthier foods, healthier you

On the quest for foods that help you lose weight? Or are you in a meal planning rut? Look no further than the following healthy foods to incorporate in your next meal to mix it up and drop some pounds. The only celebrity here is you, making famous food choices to build a healthier you.
  1. Black Beans

    An excellent non-meat source of protein, 1 cup of black beans give you 15 grams of protein to keep you full and satisfied
  2. Green Tea

    It boosts your metabolism and may even prevent fat absorption
  3. Cucumbers

    Cucumbers help you feel full and satisfied, but are low in calories
  4. Olive Oil

    Its healthy monounsaturated fats lower bad cholesterol and raise good cholesterol
  5. Bran Cereal

    A high-fiber alternative to other breakfast cereals, it can help you cut calories and stay fuller
  6. Pears

    With 5 grams of fiber, they're as filling as they are delicious. They also contain pectin, which helps lower bad cholesterol.
  7. Dark Chocolate

    Its antioxidants may help boost your metabolism
  8. Wild Salmon

    Salmon can keep you feeling full and satisfied with its high levels of omega-3s
  9. Eggs

    Eating eggs for breakfast can lower your daily caloric intake by 400 calories.
  10. Low-Fat Mozzarella String Cheese

    With no carbs and lean protein, it helps you feel full.
  11. All-Natural Peanut Butter

    Its piceatannol content helps block the formation of fat cells.

“Today's diet is tomorrow's body”

Dr. Aron recommends taking a fresh look at the foods you eat every day is an important healthy start. Keep switching out some of the unhealthy items in your diet with healthier ingredients, you will feel and see the difference in your diet.

Lose Weight Fast Diet Plan

You can lose weight fast by calling us at 718-491-5525 for your initial consultation. By taking a holistic approach to your unique needs, Dr. Aron will help you achieve and maintain a healthy weight.

Medical weight loss is the only clinical solution recommended by the American Society of Bariatric Physicians.

Visit Dr Aron at http://WeightLossNYC.com



Sources: Image courtesy of Andy Newson, FreeDigitalPhotos.net; rd.com; besthealthmag.ca; everydayhealth.com

Labels: , , , , , , , , , , ,

Cellulite and Skin Health; Toning Your Weight Loss Skin

Author: Oksana Aron, MD Source: Weight Loss NYC May 2, 2013

Sale Extended: Cellulite Skin Regimen, 25%* Sale Now Weight Loss NYC

“Cellulite skin cream designed to help dissolve fat, soothe the skin and improve skin texture: contains bio-identical compounds proven to assist in lipid metabolism and fat dissolution. Apply to cellulite to improve weight loss benefits by toning your skin.”
Weight Loss Cellulite Skin Regimen

Special Offer

*Save $16 per bottle of skin cream this month of May 2013 to bring spring to your summer by taking extra care of your skin today.

Available in-office only.
Sale price $50.

Liposome technology is used to deliver the key ingredients, which include deoxycholic acid, hyaluronic acid, phosphatidyl choline and allantoin. Both deoxycholic and phosphatidyl choline are unique carriers for nutrient transport and fat mobilization. Hyaluronic acid is a naturally occurring lubricant found in the skin and connective tissue, while allantoin is a soothing skin care component. All of these ingredients are encapsulated in a microscopic lipid bilayer vesicle for optimal delivery into the skin.

About Weight Loss NYC

WeightLossNYC™ is a medical weight loss center in Brooklyn, New York, addressing the health and weight loss concerns of thousands of New Yorkers to lose thousands of pounds per year. Visit online at WeightLossNYC.com or call 718-491-5525

Labels: , , , , , , , ,

5 Food Swaps for a Slimmer You

Author: Oksana Aron, MD Source: Weight Loss NYC

Swap This, Lose That

healthy diet options
Looking for an easy trick to cut calories? Substitute some of your favorite foods with something just as delicious (or even more so) that's less fattening. You'll find yourself satisfied—and slimmer—in no time. These are a just few examples, but don't stop there. Always be on the lookout for other ways to swap something not-so-healthy for something that's great for you.

Bye-bye, Orange Juice ~ Hello, Real Oranges

  • Eating an actual orange has 3 more grams of fiber and half the sugar of a cup of orange juice.

Adios, flour tortilla ~ Hola, corn tortilla

  • Swapping a 10-inch flour tortilla for a 6-inch corn tortilla can save a lot on calories and sodium.

Say No to the Sandwich ~ Say Yes to a Wrap

  • To cut calories, try a 100-calorie multigrain wrap instead of a sandwich with 2 slices of bread.

Ditch the Cinnamon Roll ~ Go for Raisin Bread instead

  • A better alternative for a sweet snack, try some raisin bread with low-fat cream cheese.

Skip Mixed Nuts ~ Opt for Trail Mix

  • Too large a serving of nuts can be fattening, but if you choose trail mix with the right heart-healthy ingredients, you can shave off some calories and fat.

Lose Weight Every Week

Small changes like these can help you lose weight, one pound at a time. Want to make a big change and lose even more? Please give WeightLossNYC™ Medical Weight Loss Center a call at 718-491-5525 for your first appointment.



Image courtesy of healingdream; Sources: CookingLight.com

Labels: , , , , , ,