Oksana Aron, MD

Medical Weight Loss Diet Program

“Lose up to 20 pounds per month or more”

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Dr. Aron brings you fun and important weight loss tips, exciting diet recipes, medical weight loss breakthroughs, and a steady source of weight loss motivation.

Her medical weight loss program provides real results for overweight and obese persons seeking non-surgical medical treatment, with lasting results.

WeightLossNYC, New York Medical Weight Loss Center

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HCG for Treating Obesity: The Facts | Weight Loss NYC

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 26, 2012

Is HCG a miracle cure?

HCG injection
Safety and efficacy of HCG for weight loss vs other medical weight loss treatments available with prescription or bariatric physician supervision.
You’ve heard of doctors treating obese patients with Human Chorionic Gonadotropin (HCG) for weight loss because it's been touted as a rapid weight loss medication, but does it work the way it's supposed to? If you're looking for a quick fix in losing weight with HCG injections, you’ll want to read on for more information.

Does HCG cause weight loss?

First used in a 1954 study of patients who were injected with HCG in conjunction with a 500-calorie-a-day diet, it was believed to produce rapid weight and fat loss, reduce hunger, and result in no weakness. Once popular in the 1970s, later challenges to the study, however, found that HCG was ineffectual in weight loss and that the weight loss during the study was likely due to the restricted-calorie diet alone.

Is HCG Safe and Effective for Weight Loss?

Today, HCG is available in tablet form or by injection, and is surging in popularity again, but scientific evidence doesn't support the claim that HCG can alter fat distribution or reduce hunger. Not only that, but HCG and the lower intake of protein in the diet that accompanies HCG for weight loss are not considered safe and are not recommended, according to the American Society of Bariatric Physicians.

What is the Best Medical Weight Loss Program?

Get the facts on the best weight loss supplements as part of an effective weight loss plan that works for you. Schedule your consultation with Dr. Aron in our Brooklyn office today. Simply call WeightLossNYC® at 718-491-5525.
Source: asbp.org; image courtesy of Victor Habbick, FreeDigitalPhotos.net

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Thanksgiving Survival Guide, from Oksana Aron, M.D.

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 19, 2012

How to Have a Happy Thanksgiving without Really Trying

thanksgiving is about the people you spend it with.

We’ve prepared this Thanksgiving Survival Guide* to give you ideas on how to best avoid overeating this Thursday, and keep yourself together on your weight loss program.

Abate Your Appetite; Trounce Temptation

The best way to battle any festival meal, where eating is the presumed focus, is to reduce your appetite thus obviously significantly lowering your temptation. You can follow these steps as guidelines to keep you on track with your diet plan.

Before You Go

  • As always, eat an appropriate breakfast as Dr. Aron has provided for your plan.
  • Be sure to include a real protein source to invoke satiety.
  • Keep up on your hydration. Drinking water will also help keep you feeling full.
  • Likewise, throughout the day, avoid alcoholic beverages for their dehydrating effects and of course insane caloric values.

Boots on the Ground

Once you’re there, keep it simple and safe:

  • Salad is always your friend. Enjoy the simple greens, not salads overladen with extras you know aren’t helpful to your diet.
  • Veggies, again mostly green, also round out your plate nicely and fill you up before looking further.
  • 4 ounce skinless white meat turkey as your meal protein. Keeping to the lower fat cut is the obvious choice.
  • Small samples of gravy or sauces for flavor are ok yet at a minimum. Avoid alcohol drinks entirely.
  • Small portion of potatoes or stuffing are better than breads and rolls.
  • Dessert? Only if you must, enjoy a small one. Better to enjoy a little more turkey, or better yet veggies/salad, we suggest.
“When facing the challenges of dieting during the holidays, remember to keep your focus on what’s really important — the people you’re spending the holidays with."

Remember Why You Came

Truly, the holidays are about getting together with friends and loved ones. Open your mouth more for the laughs and conversation, and keep the focus on the fun not the food. Think ahead when you get back home how much happier you'll be knowing you spent the day in conversation not in consuming unneeded calories.

Leftovers are Left for Others

You’re on a diet plan. You can leave them for others and keep the holiday meal behind as you walk out the door. Weather-permitting, keep on walking … and enjoy more conversation and fresh air as you move your body after a festival meal. When you get home, get back on your regular plan and keep the fond memories of the friends you enjoyed your holiday with.

Happy Thanksgiving, from Dr. Aron and Staff of WeightLossNYC

For more information on safe and healthy weight loss diet plans, visit our website WeightLossNYC.com and start losing weight, today.

*Thanksgiving Survival Guide, from Oksana Aron, M.D. is a copyrighted work by Weight Loss NYC® adapted from HRI Thanksgiving Success Plan. Image adapted from morgueFile.

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Yo-Yo Dieting Weight-Gain Myth, Busted!

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 10, 2012
The Latest on Yo-Yo Dieting

You gain weight, you lose some and then you gain some more.

Then you start to wonder if you'll ever get back to your old weight, worried that you've messed up that chance completely.

This phenomenon is called yo-yo dieting or weight cycling. No matter what you call it, it's a vicious and frustrating cycle for 40 percent of men and women in the Western world who are trying to lose weight or stay trim.

But a new study shows that yo-yo dieting will not affect your overall weight loss goals and does not negatively impact your metabolism.


Although severe yo-yo dieters were, on average, almost 20 pounds heavier than the women who were not yo-yo dieters when the study began, at the end of the study the researchers found no significant differences between those who had a history of yo-yo dieting and those who did not.

The weight cycling did not affect the women's ability to successfully participate in diet or exercise programs, the study authors reported. Yo-yo dieting also did not affect the percentage of body fat and lean muscle mass gained or lost among the women, they noted.



If you've struggled with your weight for years, don't give up! You still have a chance at achieving your weight loss and health goals. The latest research proves that it's never too late to get started on a healthier lifestyle by making healthy diet and exercise choices so you can have the body--and life--you've always dreamed of.

Are you not making the kind of weight-loss progress you would like? Don't struggle with it on your own. Call WeightLossNYC at 718-491-5525 to schedule your consultation with Dr. Aron, who will keep you on track and motivated to lose up to 20 lbs. a month.

Source: nlm.nih.gov/medlineplus

Image courtesy of stockimages / FreeDigitalPhotos.net

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3 Great Tips to Fight Cravings, Lose Weight

Author: Oksana Aron, MD Source: Weight Loss NYC Nov 2, 2012

Avoid Unhealthy Habits

fight bad food cravings

To lose weight, you already know what to do: eat right, diet, exercise, and the pounds will come off, right? It's not always that simple.

Aside from making these healthy lifestyle choices, you need to address the psychological aspect of weight loss. It’s just as much a physical switch you have to make as a mental one. Follow these tips for your weight loss success.

Eliminate cravings

What's your #1 weakness, the one treat that foils your dieting plans every time, guaranteed? Whatever it is, keep it out of your refrigerator or pantry to remove the temptation or craving.

Whenever you're grocery shopping, skip the aisle if you can and certainly, don’t buy it! This is your first step in keeping the weight off and avoiding those vices that contribute to weight gain.

Avoid tantalizing images of bad food

Ever heard the term, “food porn?” Well, it's called that for a reason. If you’ve ever salivated over a Pinterest board of ooey-gooey chocolate-chip cookies or drooled over a foodie blog’s Instagram of their latest dish while out on the town, you understand the danger!

Scientific research shows that viewing these images can actually make you feel hungrier—and overeat as a result. Instead, look at delicious images of healthy food to inspire your own homemade creations of health-promoting meals to make a healthier difference.

Swap bad cravings with good-for-you ones

It’s easy to say avoid unhealthy foods, but you may still crave them. Rather than deny yourself, satisfy those cravings in a healthier, savory way with alternatives.

If you realize the reason you crave a certain candy bar is because you want something salty or you crave the crunch of almonds, try a small handful of almonds or peanuts instead.

Rather than grabbing a fast-food burger, make turkey burgers with extra-lean meat ahead of time, topping it with fresh veggies in a variety of colors (how about leafy romaine lettuce, white onion, tomato, sprouts, and a little bit of avocado and mustard?) When you get home from work, it will be an easy leftover dinner night. Now that’s fast food, and you don’t have to wait in line for it, either!

Dr. Aron Can Help, call 718-491-5525

Need help figuring out what’s healthy and what’s not? Get started on a weight loss plan that gets results, personally designed for you by Dr. Aron, by calling us at 718-491-5525

Image courtesy of Ambro / FreeDigitalPhotos.net Sources: herfitnesshut.com; womenshealthmag.com

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